Did you know that the amount of sugar we consume daily can significantly impact our health?
Recommended daily sugar intake:
The NHS advises that adults should aim for no more than 30g of free sugars a day. That's roughly equivalent to 7 sugar cubes!
For children aged 7 to 10, the limit is even lower, at 24g which is the equivalent of 6 sugar cubes!
For children aged 4-6 the limit is even lower still, at 19g, thats just 5 sugar cubes!
Why does it matter?
Consuming too much sugar can lead to a whole host of health issues, including tooth decay, weight gain, and even an increased risk of developing conditions like type 2 diabetes and heart disease.
How to cut down?
Swap out sugary snacks and drinks for healthier alternatives like fresh fruit, nuts, or low-sugar options. Reading food labels can also help you make more informed choices about what you are putting into your body.
Talk to us:
We can help you to take care of your oral health.
Remember, moderation is key!
Let's keep our sweet treats in check and prioritise our health and wellbeing.
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