The Crossbank Blog

I know our Cumbrian weather is famously changeable, but it’s been lovely to enjoy this beautiful spring sunshine. Look around and you can see the effect it has on people: more open postures, more relaxed shoulders, more smiles. And smiling really does matter. It releases immune-boosting, stress-lowering endorphins and should feel natural and easy. But for some people, it isn’t; especially if missing or decayed teeth are holding them back. We understand that taking the first s

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Ways to Find Calm in the Face of Stress by Bex Cooper, Director If the thought of visiting the dentist makes your stomach tighten, you are far from alone. For many people, even booking an appointment can feel overwhelming. Did you know that April is International Stress Awareness Month? It’s easy for stress to feel like the “new normal”, so this is a timely reminder to pause and consider the pressures we all carry in our busy lives, whether work, family, health, or simply the

Spring is here! The clocks are soon to ‘Spring forward’, bringing lighter nights and longer days thank goodness! With brighter days often comes a little more self-awareness too. The changing light can reveal things we’ve not noticed over winter, from our windows to our skin, eyes and smiles. One of the most common things patients mention to us is feeling self-conscious about silver fillings showing when they laugh or speak. If that sounds familiar, you’re certainly not alone.

I have wanted to be a dentist since I was 10 years old. There was never a plan B. No alternative career quietly waiting in the wings. From childhood, I knew I wanted to spend my life caring for people in this practical, very human way by easing pain, technically solving problems and restoring confidence, helping others feel more at home in themselves. Today, after 25 years as Principal of Crossbank Dental Care here in Kendal, that calling feels just as strong as it did on day

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We know it can feel repetitive completing your medical history form at each visit; especially if nothing seems to have changed. But even small updates can make a big difference to your safety and care. Medications, health conditions, recent treatments, or changes you may not think are relevant can all affect how we plan your dental treatment, manage pain relief, healing and infection risk. Keeping your information up to date helps our clinical team deliver care that is not on

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Welcome to February, a more settled month than January, where the commitments, routines and pressures of the New Year can feel overwhelming. If you set realistic resolutions this is a key month to avoid them falling by the wayside: keep going now and they will likely stay the distance. We started the New Year with some positive goals and stretching challenges (as you would expect!), which I am excited to share with you. First, the February date you can’t ignore- but have you

How long have you worked in dentistry, and what initially inspired you to pursue this career? I have worked in dentistry since 2018 and I was interested in doing practical jobs in healthcare. When did you join the Crossbank Dental Care Team? October 2021. How has your career developed during your time at Crossbank Dental Care? I started off doing general nursing but now I mostly do implant nursing and have achieved extra qualifications in sedation and radiography. Tell us one

Myth: Dental implants are only for elderly people Fact: Implants are suitable for adults of almost any age. However, the primary factor in determining candidacy for dental implants isn't age but rather oral health and bone density. Here at Crossbank Dental Care we believe we can all enjoy a healthy, youthful smile. No unsightly gaps. No embarrassing dentures. Dental implants allow all of us, no matter our history, to achieve the smile we desire. Implants are placed here ever

I have always loved the New Year. Not in a new-year-new-me pressure-filled way, but as a chance to pause, reflect and reset. I like taking a moment to think about what has worked well over the last year (and what really hasn’t!), and giving myself permission to start again with things that maybe slipped when life got busy. And let’s be honest, with work, family and everything else going on, that happens to all of us. January is a month full of fresh starts; even small fitness

How long have you been practicing dentistry, and what initially inspired you to pursue this career? Since 2017. I really enjoyed being able to have a direct impact on patient's health and confidence in their smile which is why I chose this career. When did you join the Crossbank Dental Care team? December 2023. What aspects of dentistry do you have a particular interest in? I like all aspects of dentistry and have a particular interest in dental implants. What do you find mos

The most common cause is night time teeth grinding or clenching, which strains the jaw muscles. Other possibilities include your sleep position, TMJ issues, sinus pressure, stress, or recent dental work. If the pain lasts more than a week or comes with clicking, locking, or frequent headaches, please contact us to book an appointment. 💻 www.crossbankdental.co.uk 📞 01539 720820

How long have you been practicing dentistry, and what initially inspired you to pursue this career? I started around 20 years ago, with breaks to raise my family, so I’ve practiced for about 6–7 years in total. I was drawn to dentistry because it combines science with helping people feel confident in their smiles. How long have you worked at Crossbank Dental Care? I’ve been part of the team since January 2024. What has been your most memorable moment whilst working as a Thera

We are seeking a Receptionist/Administrator to join our growing team at Crossbank Dental Care, based in Kendal, in the heart of the beautiful Lake District. This opportunity has arisen as Katie from our Front of House team takes the exciting next step in her career, progressing into dental nurse training! The role involves a variety of tasks, including: ∙ Greeting & assisting patients in a friendly, professional & efficient manner ∙ Managing phone calls & responding to patien

As we reach the end of another busy year at Crossbank Dental Care, I have been taking a moment to reflect on just how much has happened in 2025. It has been a year filled with progress and plenty of smiles; and I am delighted with everything our team and community have achieved together. Celebrating a standout year One of the highlights was being named Best Dental Practice in Cumbria. This recognition meant a great deal to all of us here, not just because of the award itself,

You ask, we answer. Here, Sophie, our Orthodontic Therapist, answers your question. “How to apply braces wax?” Check out Sophie's step by step guide on how to apply brace wax on our YouTube channel here. No question is too big or too small. From oral hygiene tips to treatment options, empower yourself with the knowledge you need for a healthier smile. Your questions, our expertise - keeping your smile healthy & bright 😁 Do you have a dental question? Contact us on 01539 7208

November always feels like a month of contrasts. The lure of snuggling up with sweets or a hot chocolate on a cold, dark night sits alongside shop shelves groaning with seasonal treats like bonfire toffee, mince pies, gingerbread and selection boxes. But it is also the month of two important campaigns: Sugar Awareness Week (17 to 23 November) and World Diabetes Day (14 November). Both raise awareness of how much sugar finds its way into our everyday diets and the impact thi

How long have you worked at Crossbank Dental Care? Since 2018. How has your career developed during your time at Crossbank Dental care?...